Details for Yoqua
114420-S1 (Aquatics)

There are 0 sections of this class
Gender: Co-ed
Web Reg Available to:
Resident: 12/12/2018 @ 9:00A - 01/14/2019 @ 12:00A
Non-Resident: 12/14/2018 @ 9:00A - 01/14/2019 @ 12:00A
Ages: 18 years and Up
Dates\Days\Times\Locations:
Date Time Day Location
01/07/2019 - 02/11/2019 3:00P to 3:45P Mon, Wed
134 Middle Turnpike East
Manchester CT, 06040
Details:
This class introduces full breath breathing, a warm up, Yoqua poses/stretches and ends with a relaxation period. Class is taught in watist deep, warm water and is low impact. Ideal workout for all abilites inlcuding folks with physical limitations. Poses are taught with modifications and are based on authentic yoga poses and stretches.