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Resident: 12/12/2018 @ 9:00A - 03/20/2019 @ 12:00A
Non-Resident: 12/14/2018 @ 9:00A - 03/20/2019 @ 12:00A
|Ages:||18 years and Up|
Need a total body make over? This is the class fo ryou. Train every major muscle group through strenght/resistance exercises using a variety of equipment. Never a dull moment in this hour aimed at increasing strength, endurance and core conditioning. The plus....cardio "bursts" to increase your heart rate and maximize fat burning. Easy to modify and great for all fitness levels.