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    Total Results: 36

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    112313 - Jukido Adults

    A co-ed self defense course incorporating Judo, Aikido & Karate. Main emphasis is on students doing their best.

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    Add to Cart112313-S2Jukido Adults04/05/19- 06/21/19F 8:00P- 9:15PCommunity Y$75/$9315 years and UpAvailableItem DetailsAdd/Remove from Wishlist?Enrollment Details

    114101 - Water Safety Instructor

    Become certified to teach swimming lessons. The American Red Cross certification program to teach swimming lesson is offered to interested individuals 16 years of age and older.

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    Read Notice114101-S1Water Safety Instructor03/21/19- 05/30/19Th 7:30P- 9:30PManchester High$290/$35016 years and UpWaitlistItem DetailsAdd/Remove from Wishlist?Enrollment Details

    114220 - Yoga For Active

    Enjoy your activities more this season through the practice of yoga. In this class, you will practice poses to increase your range of motion and flexibility, especially in the hips and hamstrings. You'll also spend time cultivating upper-body strength, core strength and balance.

          Cart IconActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Single Icon      Wishlist      Enrollment Count Icon
    Add to Cart114220-S3Yoga For Active04/01/19- 05/01/19M, W 6:30P- 7:30PCommunity Y$50/$6318 years and UpAvailableItem DetailsAdd/Remove from Wishlist?Enrollment Details
    Add to Cart114220-S4Yoga For Active05/06/19- 06/10/19M, W 6:30P- 7:30PCommunity Y$40/$5018 years and UpAvailableItem DetailsAdd/Remove from Wishlist?Enrollment Details

    114223 - Total Body Plus

    Need a total body make over? This is the class fo ryou. Train every major muscle group through strenght/resistance exercises using a variety of equipment. Never a dull moment in this hour aimed at increasing strength, endurance and core conditioning. The plus....cardio "bursts" to increase your heart rate and maximize fat burning. Easy to modify and great for all fitness levels.

          Cart IconActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Single Icon      Wishlist      Enrollment Count Icon
    Add to Cart114223-S3Total Body Plus04/01/19- 05/01/19M, W 5:45P- 6:45PCommunity Y$50/$6318 years and UpAvailableItem DetailsAdd/Remove from Wishlist?Enrollment Details
    Add to Cart114223-S4Total Body Plus05/06/19- 06/10/19M, W 5:45P- 6:45PCommunity Y$50/$6318 years and UpAvailableItem DetailsAdd/Remove from Wishlist?Enrollment Details

    114234 - Strength 4 Life F

    This non impact class helps people improve their balance, muscular strength and muscular
    endurance. A strong focus on core conditioning, functional fitness and flexibility will be incorporated too!

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    Add to Cart114234-S2Strength 4 Life F03/29/19- 06/07/19F 9:00A- 10:00ACommunity Y$50/$6318 years and UpAvailableItem DetailsAdd/Remove from Wishlist?Enrollment Details

    114235 - Strength 4 Life W

    This non impact class helps people improve their balance, muscular strength and muscular
    endurance. A strong focus on core conditioning, functional fitness and flexibility will be incorporated too!

          Cart IconActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Single Icon      Wishlist      Enrollment Count Icon
    Add to Cart114235-S2Strength 4 Life W03/27/19- 06/05/19W 9:00A- 10:00ACommunity Y$50/$6318 years and UpAvailableItem DetailsAdd/Remove from Wishlist?Enrollment Details

    114291 - Team Fit After Work Wednesday

    Leave boredom and frustration behind! Join our fitness playground in this group circuit training program. Interval style workouts will provide Team Fit participants with challenging, yet motivating strength and cardiovascular conditioning sessions. You’ll do a variety of innovative exercises to improve your overall fitness using all the latest fitness equipment. This program is designed for all fitness levels, customized to each individual. An open mind and positive attitude are required!

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    Add to Cart114291-3Team Fit Wednesday04/10/19- 05/22/19W 5:00P- 5:45PCenter Springs MO$24/$3018 years and UpAvailableItem DetailsAdd/Remove from Wishlist?Enrollment Details

    114296 - Team Fit After Work Monday

    Leave boredom and frustration behind! Join our fitness playground in this group circuit training program. Interval style workouts will provide Team Fit participants with challenging, yet motivating strength and cardiovascular conditioning sessions. You’ll do a variety of innovative exercises to improve your overall fitness using all the latest fitness equipment. This program is designed for all fitness levels, customized to each individual. An open mind and positive attitude are required!

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    Add to Cart114296-3Team Fit Monday04/22/19- 06/03/19M 5:00P- 5:45PCenter Springs MO$24/$3018 years and UpAvailableItem DetailsAdd/Remove from Wishlist?Enrollment Details

    114401 - Adult Lap Swim

    Swimming is one of the best overall body workouts, build cardio and tone at the same time. Dedicated lap swim time available early mornings and evenings.

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    Add to Cart114401-S2Adult Lap Swim04/01/19- 06/07/19M-F 6:00A- 7:15AManchester High$50/$0under 19 years and UpAvailableItem DetailsAdd/Remove from Wishlist?Enrollment Details

    114405 - Swim for Fitness Swim for Life

    Swim 30 consecutive laps by the end of the class. This swim fitness class is designed for swimmers who can demonstrate the basic skills required to swim the crawl stroke. Participants will be evaluated and individual swim fitness programs designed to help achieve swimming goals. Make swimming a part of your fitness routine and swim for life.

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    Add to Cart114405-S3Swim Fitness/Life03/18/19- 04/24/19M, W 6:30P- 7:30PManchester High$50/$6318 years and UpAvailableItem DetailsAdd/Remove from Wishlist?Enrollment Details
    Add to Cart114405-S4Swim Fitness/Life04/29/19- 06/03/19M, W 6:30P- 7:30PManchester High$50/$6318 years and UpWaitlistItem DetailsAdd/Remove from Wishlist?Enrollment Details

    114410 - Total Aqua

    This class combines segments of cardio and strength training using training intervals and weight resistance tools. Total Aqua is designed for all fitness levels using equipment that helps result in a toned and functional body covering strength, cardio, and mobility, well enough to wear you out!

          Cart IconActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Single Icon      Wishlist      Enrollment Count Icon
    Add to Cart114410-S3Total Aqua04/02/19- 05/09/19Tu, Th 4:00P- 4:45PManchester High$40/$5018 years and UpAvailableItem DetailsAdd/Remove from Wishlist?Enrollment Details
    Add to Cart114410-S4Total Aqua05/14/19- 06/06/19Tu, Th 4:00P- 4:45PManchester High$32/$4018 years and UpAvailableItem DetailsAdd/Remove from Wishlist?Enrollment Details

    114411 - Aqua Circuit

    This combination of cardio and strength training combines circuit training principles and the latest aquatic equipment with water-based fitness. Progress through a series of stations for a total-body workout.

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    Add to Cart114411-S3Aqua Circuit04/02/19- 05/09/19Tu, Th 5:00P- 5:45PManchester High$40/$5018 years and UpAvailableItem DetailsAdd/Remove from Wishlist?Enrollment Details
    Add to Cart114411-S4Aqua Circuit05/14/19- 06/06/19Tu, Th 5:00P- 5:45PManchester High$32/$4018 years and UpAvailableItem DetailsAdd/Remove from Wishlist?Enrollment Details

    116240 - Walk 15 Mon 4:45PM

    Walk 15 takes group fitness to a new level. It is a low impact, multi muscle, calorie torching, walking based workout with very effective results! Anyone and all fitness levels can do it!

          Cart IconActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Single Icon      Wishlist      Enrollment Count Icon
    Add to Cart116240-S2Walk15 Mon 4:45PM04/08/19- 06/24/19M 4:45P- 5:30PCommunity Y$40/$5018 years and UpAvailableItem DetailsAdd/Remove from Wishlist?Enrollment Details

    116242 - Walk 15 Wed 4PM

    Walk 15 takes group fitness to a new level. It is a low impact, multi muscle, calorie torching, walking based workout with very effective results! Anyone and all fitness levels can do it!

          Cart IconActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Single Icon      Wishlist      Enrollment Count Icon
    Add to Cart116242-S2Walk15 Wed 4PM04/10/19- 06/26/19W 4:00P- 4:30PCenter Springs MO$44/$5518 years and UpAvailableItem DetailsAdd/Remove from Wishlist?Enrollment Details

    116243 - Walk 15 Wed 630PM

    Walk 15 takes group fitness to a new level. It is a low impact, multi muscle, calorie torching, walking based workout with very effective results! Anyone and all fitness levels can do it!

          Cart IconActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Single Icon      Wishlist      Enrollment Count Icon
    Add to Cart116243-S2Walk15 Wed 630PM04/10/19- 06/26/19W 6:30P- 7:15PCenter Springs MO$44/$5518 years and UpAvailableItem DetailsAdd/Remove from Wishlist?Enrollment Details

    116249 - Walk 15 Mon 630PM

    Walk 15 takes group fitness to a new level. It is a low impact, multi muscle, calorie torching, walking based workout with very effective results! Anyone and all fitness levels can do it!

          Cart IconActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Single Icon      Wishlist      Enrollment Count Icon
    Add to Cart116249-S2Walk15 Mon 6:30PM04/08/19- 06/24/19M 6:30P- 7:15PCenter Springs MO$40/$5018 years and UpAvailableItem DetailsAdd/Remove from Wishlist?Enrollment Details

    134297 - Team Fit After Work Mon

    Leave boredom and frustration behind! Join our fitness playground in this group circuit training program. Interval style workouts will provide Team Fit participants with challenging, yet motivating strength and cardiovascular conditioning sessions. You’ll do a variety of innovative exercises to improve your overall fitness using all the latest fitness equipment. This program is designed for all fitness levels, customized to each individual. An open mind and positive attitude are required!

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    Read Notice134297-1Team Fit After Work06/10/19- 07/01/19M 5:00P- 5:45PCenter Springs MO$16/$2018 years and UpUnavailableItem DetailsAdd/Remove from Wishlist?Enrollment Details
    Read Notice134297-2Team Fit After Work07/08/19- 07/29/19M 5:00P- 5:45PCenter Springs MO$16/$2018 years and UpUnavailableItem DetailsAdd/Remove from Wishlist?Enrollment Details
    Read Notice134297-3Team Fit After Work08/05/19- 08/26/19M 5:00P- 5:45PCenter Springs MO$16/$2018 years and UpUnavailableItem DetailsAdd/Remove from Wishlist?Enrollment Details

    134298 - Team Fit After Work Wed

    Leave boredom and frustration behind! Join our fitness playground in this group circuit training program. Interval style workouts will provide Team Fit participants with challenging, yet motivating strength and cardiovascular conditioning sessions. You’ll do a variety of innovative exercises to improve your overall fitness using all the latest fitness equipment. This program is designed for all fitness levels, customized to each individual. An open mind and positive attitude are required! Instructor: Karen Cimino

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    Read Notice134298-1Team Fit AFter Work06/05/19- 06/26/19W 5:00P- 5:45PCenter Springs MO$16/$2018 years and UpUnavailableItem DetailsAdd/Remove from Wishlist?Enrollment Details
    Read Notice134298-2Team Fit AFter Work07/10/19- 07/31/19W 5:00P- 5:45PCenter Springs MO$16/$2018 years and UpUnavailableItem DetailsAdd/Remove from Wishlist?Enrollment Details
    Read Notice134298-3Team Fit AFter Work08/07/19- 08/28/19W 5:00P- 5:45PCenter Springs MO$16/$2018 years and UpUnavailableItem DetailsAdd/Remove from Wishlist?Enrollment Details

    134320 - Jukido Adults

    A co-ed self defense course incorporating Judo, Aikido & Karate. Main emphasis is on students doing their best.

          Cart IconActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Single Icon      Wishlist      Enrollment Count Icon
    Read Notice134320-S1Jukido Adults07/12/19- 09/27/19F 8:00P- 9:15PCommunity Y$81/$10115 years and UpUnavailableItem DetailsAdd/Remove from Wishlist?Enrollment Details

    134601 - Vision Board Workshop

    Bring your dreams and goals to life with a beautiful and personal vision board! In this fun and interactive workshop, you will create your own vision board using inspiring images and quotes, and learn how to use it to achieve your dream life. We will also cover the basics of the Law of Attraction and share other tips for manifestation and leading your happiest life. Cost includes all materials, snacks and light refreshments. Come and light up your future in the company of loving and like-minded individuals! Feel free to bring any personal photos or extra items you would like to include on your board.

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    Read Notice134601-S1Vision Board Worksho06/06/19- 06/06/19Th 5:30P- 8:00PCommunity Y$15/$1815 years and UpUnavailableItem DetailsAdd/Remove from Wishlist?Enrollment Details

    136240 - Walk 15 Mon 445

    Exciting, motivating music along with four basic steps make this Walk fun and suitable for all fitness levels!

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    Read Notice136240-1Walk 15 Mon 4:4507/01/19- 07/29/19M 4:45P- 5:30PCommunity Y$16/$2018 years and UpUnavailableItem DetailsAdd/Remove from Wishlist?Enrollment Details
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